Pelvic Floor Muscle Training

Let’s talk about the unsung hero down south — your pelvic floor muscles. Yeah, the ones you never think about until you sneeze and suddenly fear a tiny waterfall. But guess what? These little MVPs can be trained to help you last longer than a Netflix series finale.

Think of them like the bouncers of your bedroom club — if they’re weak, everyone gets in too fast. But with proper training? You become the VIP doorman: calm, strong, and in full control.

• No more “was it over already?” moments
• Stronger erections? Yes, please.
• Better bladder control — goodbye, midnight leaks

Just 5 minutes a day of Kegels (yes, men can do them too!) can turn you from “quick draw” to “marathon maestro.” And no, you don’t need to wear yoga pants or chant near candles. Just squeeze like you’re stopping mid-pee (but please, don’t actually try this on the toilet — we’re not monsters).

So flex those invisible muscles, build stamina, and let your pelvic floor carry you to glory. Your partner might suspect magic — but it’s just good old muscle hustle.