Blog

The pelvic floor muscles are located at the base of the pelvis, functioning like a "hammock" that supports the bladder, uterus (in women), prostate (in men), and rectum.

The Kegel Exerciser strengthens the contraction and endurance of the pelvic floor muscles through targeted exercises. These muscles support the bladder, uterus, rectum, vagina, and penis, and are also involved in orgasmic contractions.

The Kegel Exerciser brings professional pelvic floor rehabilitation into daily life, making health management more scientific and convenient. Just 15 minutes of daily practice can lead to significant long-term health improvements.

While Kegels are often associated with postpartum recovery in women, men also benefit significantly from pelvic floor training.

Pelvic floor trainers are valuable tools for improving pelvic health. Choosing the right type and training consistently can significantly enhance quality of life—whether for postpartum recovery, incontinence prevention, or sexual wellness.

"Through consistent exercise, most people can observe noticeable improvements within 4-6 weeks, including a 76% reduction in urinary incontinence (according to the American Urological Association data)

Kegel exercise is an exercise method that enhances the strength and control of pelvic floor muscles (also known as Kegel muscles) by actively contracting and relaxing them.

Core functions of male pelvic floor muscles Support the prostate, bladder, and intestines to maintain control over urination and defecation Affects sexual function: enhances erection hardness, prolongs sexual intercourse time, improves ejacula

Background: A 35 year old IT engineer who has been sitting for a long time, resulting in mild urinary frequency and insufficient endurance during sexual activity. He tried using the Kegel trainer to improve pelvic floor function.

Moreover, Kegel exercises are highly effective in preventing hemorrhoids. The contraction of pelvic floor muscles during the exercise promotes blood circulation around the anal area, reducing the risk of hemorrhoid development.

Mechanism: The bulbocavernosus muscle in the pelvic floor directly regulates erection and ejaculation. Research: A Harvard Medical School study showed daily Kegel exercises improved Erection Hardness Scores (EHS) by